Category: Yoga

Valentine’s Day Non-Cheesy Full Body Love Practice

Post author By adamkozie
Post date March 14, 2021
Categories In Yoga
No Comments on Valentine’s Day Non-Cheesy Full Body Love Practice

Bolster and strap needed (bed pillows and a scarf/belt will work just fine).

Full Length Back Care Practice

Post author By adamkozie
Post date February 8, 2021
Categories In Yoga
No Comments on Full Length Back Care Practice

Diaphragm Release, Neck & Shoulder Twist

Post author By adamkozie
Post date January 27, 2021
Categories In Yoga
No Comments on Diaphragm Release, Neck & Shoulder Twist

Mini Spine Soother Practice

Post author By Lasara Jarvis
Post date January 10, 2021
Categories In Yoga
2 Comments on Mini Spine Soother Practice

Mini Shoulder & Neck Practice

Post author By Lasara Jarvis
Post date January 4, 2021
Categories In Yoga
No Comments on Mini Shoulder & Neck Practice

Fourthling – An All Levels Flow(ish)

Post author By Lasara Jarvis
Post date March 17, 2020
Categories In Yoga
No Comments on Fourthling – An All Levels Flow(ish)

Moving on over to my WordPress site!